Strength

ALPHA STRENGTH

Raw Power & Progressive Overload

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Duration60 Min

LevelIntermediate / Advanced

IntensityExtreme

Lead CoachAlex Mercer

ABOUT THE PROGRAM

Alpha Strength is our premier barbell and powerlifting program. Designed for those who want to lift heavy, break plateaus, and build dense muscle, this class focuses on the big three: Squat, Bench, and Deadlift. Under expert supervision, you'll master technique and tap into your true physical potential.

WHAT YOU'LL LEARN

Mastery of Compound Lifts (Squat, Bench, Deadlift)

Progressive Overload Mechanisms

Advanced Strength Cycles & Peaking

Proper Breathing & Bracing Techniques

Optimal Recovery & CNS Management

Barbell Physics and Body Mechanics

CORE BENEFITS

Build Dense Muscle Mass

Increase Raw Strength

Improve Bone Density

Boost Testosterone & Growth Hormone

Enhance Core Stability

Mental Toughness & Discipline

WEEKLY STRUCTURE

MONDAY

Squats & Lower Body Power

TUESDAY

Active Recovery

WEDNESDAY

Bench Press & Chest Dominant

THURSDAY

Mobility & Form Check

FRIDAY

Deadlifts & Full Body Strength

SATURDAY

Accessory Work & Weak Point Training

Equipment Used

Olympic Barbell & Bumper Plates
Squat Rack / Power Cage
Flat & Incline Benches
Lifting Belts & Chalk
Dumbbells
Resistance Bands

Requirements

Flat Sole Shoes or Lifting Shoes
Gym Towel & Water Bottle
Basic Knowledge of Barbell Lifts
No Severe Back or Knee Injuries
16+ Age

Lead Trainer

Alex Mercer

Experience

12+ Years

Certifications

CSCS
USA Weightlifting Level 2
Precision Nutrition Level 1

Profile of Alex

READY TO LIFT HEAVY?

Join Alpha Strength today and unlock your true physical potential.

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STRONVEX

Forging Strength