Functional

ATHLETIC CONDITIONING

Train Like A Pro Athlete

Join Program

Duration45 Min

LevelIntermediate / Advanced

IntensityHigh

Lead CoachMarcus Vance

ABOUT THE PROGRAM

Athletic Conditioning is about performance. We use cones, ladders, sleds, and plyometrics to improve your fast-twitch muscle fibers, lateral quickness, and explosive power. Whether you play a weekend sport or just want the agility of an athlete, this is for you.

WHAT YOU'LL LEARN

Change of Direction Mechanics

Sled Push/Pull Techniques

Fast-Twitch Muscle Activation

Sprint Start Mechanics

Lateral Agility

Reaction Time Drills

CORE BENEFITS

Explosive Speed

Better On-field Performance

Increased Agility & Balance

Stronger Tendons & Ligaments

High Calorie Burn

Fun, Competitive Vibe

WEEKLY STRUCTURE

MONDAY

Rest

TUESDAY

Speed, Ladders & Cones

WEDNESDAY

Rest

THURSDAY

Power: Sleds & Plyo Boxes

FRIDAY

Rest

SATURDAY

Rest

Equipment Used

Agility Ladders
Training Cones
Prowler Sleds
Turf Track
Plyo Boxes
Bungee Cords

Requirements

Good Grip Cross-trainers
Water Bottle
No Ankle/Knee Injuries
Competitive Spirit
16+ Age

Lead Trainer

Marcus Vance

Experience

10+ Years

Certifications

IFBB Pro
NASM Certified
Advanced Biomechanics

Profile of Marcus

UNLEASH YOUR INNER ATHLETE

Move faster, jump higher, and dominate. Sign up for Athletic Conditioning.

Start Program

STRONVEX

Forging Strength