Recovery

CRYO FLOW

Mobility, Stretch & Ice

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Duration30 Min

LevelAll Levels Welcome

IntensityLow

Lead CoachElena Rostova

ABOUT THE PROGRAM

Training breaks the body down; recovery builds it up. Cryo Flow combines Yin Yoga, myofascial release (foam rolling), and deep stretching, culminating in guided ice-bath or cryotherapy sessions to reduce inflammation and optimize your central nervous system.

WHAT YOU'LL LEARN

Myofascial Release Techniques

Diaphragmatic Breathing

Dynamic & Static Stretching

Cold Exposure Mentality

Joint Mobilization

Nervous System Down-regulation

CORE BENEFITS

Reduced Muscle Soreness (DOMS)

Increased Range of Motion

Lowered Inflammation

Better Sleep & Relaxation

Injury Prevention

Mental Clarity

WEEKLY STRUCTURE

MONDAY

Rest

TUESDAY

Rest

WEDNESDAY

Hips & Lower Back Flow + Ice

THURSDAY

Rest

FRIDAY

Rest

SUNDAY

Full Body Reset & Deep Tissue

Equipment Used

Yoga Mats
Foam Rollers
Lacrosse Balls
Resistance Bands
Ice Baths / Plunge Tubs
Massage Guns

Requirements

Comfortable Clothing
Swimwear (for Ice Bath)
Towel
No Open Wounds
18+ Age (for Cryo)

Lead Trainer

Elena Rostova

Experience

7+ Years

Certifications

DPT (Physical Therapy)
FMS Level 2
Yoga Alliance RYT 200

Profile of Elena

RECOVER LIKE A PRO

Heal faster. Move better. Book your recovery session today.

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STRONVEX

Forging Strength