Weight Loss

FAT LOSS ACCELERATOR

High-Calorie Burn Circuits

Join Program

Duration55 Min

LevelBeginner / Intermediate

IntensityMedium

Lead CoachSarah Connor

ABOUT THE PROGRAM

Tired of stubborn fat? The Accelerator program combines light resistance training with steady cardiovascular output to keep you in the optimal fat-burning zone. It's less intense than HIIT, but longer in duration to maximize total caloric expenditure.

WHAT YOU'LL LEARN

Fat Burning Zone Mechanics

Circuit Transitions

Light Resistance Basics

Core Toning Exercises

Pacing for Long Circuits

Hydration & Fueling Basics

CORE BENEFITS

Consistent Weight Loss

Toned Muscles

Increased Daily Energy

Improved Cardiovascular Base

Beginner Friendly

Community Motivation

WEEKLY STRUCTURE

MONDAY

Full Body Dumbbell Circuit

TUESDAY

Rest

WEDNESDAY

Core & Cardio Machines

THURSDAY

Rest

FRIDAY

Bodyweight & Bands Blast

SATURDAY

Rest

Equipment Used

Light Dumbbells
Resistance Bands
Step Boards
Rowers & Bikes
Medicine Balls
Mats

Requirements

Workout Shoes
Towel
Water Bottle
Willingness to Sweat
16+ Age

Lead Trainer

Sarah Connor

Experience

8+ Years

Certifications

CrossFit Level 3
ACE Certified Personal Trainer

Profile of Sarah

START YOUR TRANSFORMATION

Shed weight in a fun, supportive environment. Join the Accelerator today.

Start Program

STRONVEX

Forging Strength