Strength

HYPERTROPHY LAB

Science-Based Muscle Building

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Duration60 Min

LevelAll Levels Welcome

IntensityHigh

Lead CoachMarcus Vance

ABOUT THE PROGRAM

Welcome to the Lab. This bodybuilding-style class relies on the latest exercise science to maximize muscle hypertrophy. Forget ego lifting; here we focus on mind-muscle connection, eccentric control, and taking muscles close to failure safely.

WHAT YOU'LL LEARN

Mind-Muscle Connection

Time Under Tension (TUT) Principles

Optimal Rep Ranges for Hypertrophy

Advanced Drop Sets & Supersets

Isolation Mechanics

Nutritional Timing for Growth

CORE BENEFITS

Aesthetic Muscle Definition

Symmetrical Physique Development

Increased Metabolic Rate

Improved Posture

Reduced Injury Risk

Better Joint Stability

WEEKLY STRUCTURE

MONDAY

Chest & Biceps (Push/Pull)

TUESDAY

Quads & Calves

WEDNESDAY

Rest / Light Cardio

THURSDAY

Back & Triceps

FRIDAY

Shoulders & Abs

SATURDAY

Hamstrings & Glutes

Equipment Used

Dumbbells & Barbells
Cable Machines
Leg Press & Hack Squat
Preacher Curl Bench
Pec Deck Machine
Adjustable Benches

Requirements

Gym Towel
Water Bottle
Training Diary / App
No Medical Issues
16+ Age

Lead Trainer

Marcus Vance

Experience

10+ Years

Certifications

IFBB Pro
NASM Certified
Advanced Biomechanics

Profile of Marcus

BUILD YOUR DREAM PHYSIQUE

Stop guessing. Start growing. Experience science-backed muscle building.

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STRONVEX

Forging Strength