Cardio

INFERNO HIIT

Max Effort Fat Burning

Join Program

Duration45 Min

LevelAll Levels Welcome

IntensityHigh

Lead CoachSarah Connor

ABOUT THE PROGRAM

Inferno HIIT is a high-octane cardiovascular experience designed to maximize calorie burn during and hours after the workout. Utilizing short bursts of intense anaerobic exercise followed by brief recovery periods, this class melts fat and skyrockets your stamina.

WHAT YOU'LL LEARN

Pacing & Energy Management

Plyometric Landing Mechanics

Anaerobic Threshold Training

Rapid Heart Rate Recovery

Explosive Power Generation

Mental Resilience

CORE BENEFITS

Massive Calorie Burn (EPOC effect)

Rapid Fat Loss

Increased Lung Capacity

Improved Cardiovascular Health

Boosted Metabolism

Time-Efficient Training

WEEKLY STRUCTURE

MONDAY

Full Body Tabata

TUESDAY

Rest / Yoga

WEDNESDAY

Plyometrics & Agility

THURSDAY

Rest / Core

FRIDAY

Cardio Kickboxing Intervals

SATURDAY

Partner HIIT Challenge

Equipment Used

Kettlebells
Plyo Boxes
Battle Ropes
Assault Bikes
SkiErgs
Medicine Balls

Requirements

Cross-training Shoes
Sweat Towel (Mandatory)
Water Bottle
Healthy Heart Condition
16+ Age

Lead Trainer

Sarah Connor

Experience

8+ Years

Certifications

CrossFit Level 3
ACE Certified Personal Trainer

Profile of Sarah

IGNITE YOUR METABOLISM

Burn fat faster than ever before. Book your trial for Inferno HIIT today.

Start Program

STRONVEX

Forging Strength