Yoga

YOGA & MOBILITY

Balance, Breath & Flexibility

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Duration60 Min

LevelAll Levels Welcome

IntensityLow

Lead CoachElena Rostova

ABOUT THE PROGRAM

Escape the noise. Our Yoga & Mobility class is designed for athletes and beginners alike. We combine traditional yoga flows with modern mobility drills to decompress the spine, open tight hips, and bring calm to a stressed nervous system.

WHAT YOU'LL LEARN

Vinyasa Flow Sequences

Pranayama (Breathwork)

Hip & Shoulder Openers

Spinal Articulation

Core Stabilization in Poses

Mindfulness & Meditation

CORE BENEFITS

Extreme Flexibility

Stress Reduction

Better Breathing Mechanics

Spinal Health

Mental Focus

Lower Cortisol Levels

WEEKLY STRUCTURE

MONDAY

Rest

TUESDAY

Morning Vinyasa Flow

WEDNESDAY

Rest

THURSDAY

Hips & Hamstrings Focus

FRIDAY

Rest

SUNDAY

Restorative Yin Yoga

Equipment Used

Yoga Mats (Provided)
Yoga Blocks
Yoga Straps
Bolsters
Meditation Cushions
Resistance Bands

Requirements

Comfortable/Stretchable Clothing
Barefoot Training
Water Bottle
Open Mind
All Ages Welcome

Lead Trainer

Elena Rostova

Experience

7+ Years

Certifications

DPT (Physical Therapy)
FMS Level 2
Yoga Alliance RYT 200

Profile of Elena

FIND YOUR CENTER

Unwind, stretch, and strengthen your mind-body connection.

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STRONVEX

Forging Strength